A heart-pumping, sweat inducing 55-minute experience combining both dance and mat work. Designed for those who want to dance and sculpt but don’t have time for a Full Experience.
Focuses on specialized accessory muscle movement, high-intensity sculpting, and dynamic stretching. Utilizes 3-5lb weights, bands, and other equipment. 55 minutes, all levels welcome.
A 30-minute high-energy dance-inspired cardio class that can be added on to a 55-minute Sculpt class for our signature “Full Experience.”
Completely personalized experiences, our one-on-one sessions are designed with the needs of individual clients in mind. Together we will create long, lean lines, build strength, and promote a loving view of your body from the inside out. Both privates and semi-privates are available.
