The Method Behind the Movement

At ACE, movement is more than physical - It’s emotional, expressive, and deeply intentional. Each class is crafted to guide you through a layered journey: from high-energy cardio that ignites the heart, to grounded sculpting sequences that build strength and stability, all anchored by mindful breath and rhythm. Our signature formats—Dance, Sweat, and Sculpt—work in harmony to awaken your body, clear your mind, and reconnect you with your power.

Dance Cardio, Reimagined

You don’t have to be a dancer to move at ACE. Flowing, follow-along choreography builds over time, making movement intuitive. It’s energizing, joyful, and deeply engaging.

Sculpt with Strength

As the rhythm builds, we layer in light weights to sculpt the arms, glutes, and quads—creating strength through dynamic, full-body movement.

Mat Work with a Beat

Mat sequences are rooted in dance and grounded in strength—sculpting the core, lengthening the body, and staying connected to the rhythm.

Stretch, Reset, Repeat

Stretching is infused throughout the class to release muscle tension, restore breath, and reenergize your body. This isn’t an afterthought—it’s a core part of the experience.

Start with Intention

We begin every class without weights to awaken the body gently. This early focus on breath and posture sets the tone for a safe, aligned experience.

A Simple Plan

ACE instills vitality and improves coordination and endurance through specialized muscle movement, flow-state style sculpting, and dynamic stretching. Your body is at the forefront–using movement to celebrate sweat, cultivate flow, and inspire joy.

Start here: Move with ACE at least four times a week to see optimum results. Combine two 55-minute Sculpt classes with Sweat and Dance for a balanced, full-body program that meets you where you are.
Stay with it: Watch your strength, confidence, and community grow

Participant engaging in ACE’s dance-based cardio workout session.

Client performing strength training with resistance bands during ACE Sculpt class

Group participating in ACE’s comprehensive workout combining dance, sculpt, and cardio.

One-on-one personalized fitness session with an ACE trainer.

A Simple Plan

Start here Stay with it CARDIO privates

Move with ACE at least four times a week to see optimum results. Combine two 55-minute Sculpt classes with Sweat and Dance for a balanced, full-body program that meets you where you are

Watch your strength, confidence, and community grow

A 30-minute high-energy dance-inspired cardio class that can be added on to a 55-minute Sculpt class for our signature “Full Experience.”

Completely personalized experiences, our one-on-one sessions are designed with the needs of individual clients in mind. Together we will create long, lean lines, build strength, and promote a loving view of your body from the inside out. Both privates and semi-privates are available.

learn more

A Simple Plan

Start here

Move with ACE at least four times a week to see optimum results. Combine two 55-minute Sculpt classes with Sweat and Dance for a balanced, full-body program that meets you where you are.

Stay with it

Watch your strength, confidence, and community grow

CARDIO

A 30-minute high-energy dance cardio class that can be added on to a Sculpt or Sweat Experience, creating a 90-minute "Full Experience."

Privates

Three Experiences, One Philosophy

Whether you choose Dance, Sweat, or Sculpt, every ACE class is built to challenge your body, clear your mind, and connect you to something deeper.

SWEAT sculpt CARDIO privates

A heart-pumping, sweat inducing 55-minute experience combining both dance and sculpt. Utilizes 2-3 lb ankle weights and 3-5 lb handweights.

Focuses on specialized muscle movement, beat-based sculpting, and dynamic stretching. Utilizes 3-5lb weights, bands, and other equipment. 55 minutes, all levels welcome.

A 30-minute high-energy dance-inspired cardio class that can be added on to a 55-minute Sculpt class for our signature “Full Experience.”

Learn More

BOOK A CLASS

Choose your experience

SWEAT

A heart-pumping, sweat-inducing Experience combining both dance and mat work. Designed for those who want to dance & sculpt in 60 minutes.

SCULPT

Focuses on specialized muscle movement, high-intensity sculpting, and dynamic stretching. Utilizes 3-5lb weights, bands, and other equipment. 60 minutes, all levels welcome.

CARDIO

A 30-minute high-energy dance cardio class that can be added on to a Sculpt or Sweat Experience, creating a 90-minute "Full Experience."

Privates

our story

ACE was born on Sullivan’s Island, SC, in a small studio on the water. For two years, the space served as a laboratory and testing studio where Anneclaire could nurture her creativity and develop the burgeoning modality. As the audience grew, it became time to find a permanent location, and in March 2024 we opened the doors to our state-of-the-art studio at 695 Meeting Street in Charleston.

frequently asked questions

what should i wear?

Come dressed to sweat! Wear athletic shoes and clothing that allow you to move freely.

do I need to bring a mat?

Mats, towels, and 3-5 lb ankle weights are provided.

why is the workout heated?

Moving in a heated space adds an additional cardio element to the class while warming the muscles. The added heat also creates a sweat factor that aids in the detoxifying of the body while boosting mood and energy.

What role does music play in the workout?

ACE is a dance-based workout driven by music, creating a “dance party while working out” energy. Your heart rate will be raised, and you’ll be singing along. Coming to ACE feels like listening to a fun playlist, dancing, and becoming stronger with your friends.

MOVE FOR YOU.

The Method Behind the Movement

A Simple Plan

A Simple Plan

A Simple Plan

Three Experiences, One Philosophy

Choose your experience

our story

the studio

frequently asked questions